Have you tried to change your diet, but can’t seem to lose weight? Maybe you’ve had some success with weight loss but gained back the weight. Weight loss can be frustrating and defeating, but I’ve been learning some things that just may be the missing link for some of us.
Tag Archives: nutrition
Dietary Supplements: Facts, Myths, and Clarity
The options for supplementation are seemingly endless, and the information available is often conflicting. Given the overwhelming abundance of supplements we could take, we ask the question: What should I take?